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减肥跳绳的正确方法，该怎么跳有效
减肥跳绳的正确方法，该怎么跳有效
2025-04-05 12:07:48
推荐回答（1个）
回答1：
你好，跳绳的话。
就是脚尖，轻轻跳的。
然后注意节奏。不要求多快。
主要是平均一样的速度，以及坚持的时间。
也可以通过【稼瑾红廋身经验】减的。
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