82问答网 > 要中考了体育怎么办？

要中考了体育怎么办？

2025-03-15 05:01:00
推荐回答（1个）
回答1：

呃···中考男生好像是2米40......

立定跳远有时间就练啊，做作业的时候累了就跳5分钟，持之以恒，跳到腿酸。因为腿酸了才会长肌肉。每天练，不断加大量，自己得适应的范围内，一个月的话也很明显的。我初中三年都没跳过2m40，，中考那一下就2m40，加油，你也一定会的！

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