推荐回答（3个）
【含碘】食物排行榜(每100克所含)↓
1.裙带菜(干)
(15878
微克)
2.紫菜(干)
(4323
微克)
3.海带(鲜)
(923
微克)
4.鸡精
(766.5
微克)
5.海虹
(346
微克)
6.虾皮
(264.5
微克)
7.虾酱
(166.6
微克)
8.虾米
(82.5
微克)
9.可乐
(68.4
微克)
10.叉烧肉
(57.4
微克)
11.豆腐干
(46.2
微克)
12.开心果
(37.9
微克)
13.鹌鹑蛋
(37.6
微克)
14.火鸡腿
(33.6
微克)
15.牛肉辣瓣酱
(32.5
微克)
16.鸡蛋
(27.2
微克)
17.牛腱子肉
(24.5
微克)
18.菠菜
(24
微克)
19.黄酱
(19.8
微克)
20.羊肝
(19.1
微克)
21.柳松茸
(17.1
微克)
22.雏鸽
(16.3
微克)
23.金枪鱼
(14
微克)
24.墨鱼
(13.9
微克)
25.花椒粉
(13.7
微克)
26.鸡肉
(12.4
微克)
27.松子仁
(12.3
微克)
28.南瓜子
(炒(11
微克)
29.鱼翅(干)
(10.9
微克)
30.核桃
(10.4
微克)
31.牛肉（瘦）
(10.4
微克)
32.小白菜
(10
微克)
33.大豆
(9.7
微克)
34.甜面酱
(9.6
微克)
35.青椒
(9.6
微克)
36.杏仁
(8.4
微克)
37.方便面
(8.4
微克)
38.杏仁（炒）
(8.4
微克)
39.甜杏仁
(8.4
微克)
40.胡椒粉
(8.2
微克)
41.白胡椒
(8.2
微克)
42.赤小豆
(7.8
微克)
43.冻豆腐
(7.7
微激尝馆妒弋德龟泉骇沪克)
44.平鱼
(7.7
微克)
45.羊肉(瘦)
(7.7
微克)
46.羊前腿肉
(7.7
微克)
47.松花蛋（鸭蛋）(6.8
微克)
48.黑鱼
(6.5
微克)
49.青鱼
(6.5
微克)50.柿子
(6.3
微克)
51.小黄鱼
(5.8
微克)
52.榴莲
(5.6
微克)
53.带鱼
(5.5
微克)
54.午餐肉
(5.4
微克)
55.杏仁露
(5.3
微克)
56.橘子
(5.3
微克)
57.油皮
(5
微克)
58.鸭蛋
(5
微克)
你好！一杯我们平时引饮用的牛奶中含有的碘是一日所需的一半，含碘丰富的食物有：菠菜、芹菜、海盐、山药、碘化食盐、大白菜、鸡蛋、海带、紫菜、海鱼以及其它海产品。
一般地说，大多数陆地植物的碘含量都较低，平均每公斤不超过1．0毫克，唯有菠菜和芹菜的碘含量较高，每公斤可达到1．64毫克和1．60毫克。
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