晚上吃冰淇淋会长胖吗?

我晚上不想吃饭,就吃了半盒冰淇淋,会长胖吗?
2025-03-21 11:10:46
推荐回答(5个)
回答1:

  晚上睡觉之前吃冰淇淋会发胖。根据计算每公斤冰淇淋制品的发热量为2000千卡左右(高级奶油冰淇淋为2300千卡,而牛奶冰淇淋为1400千卡)。
  1、冰淇淋里有很多的糖类物质,这些物质不仅会增加身体里的糖分,并且还会容易让人发胖,所以建议大家有糖尿病的朋友和想要减肥的朋友不要吃冰淇淋哦。
  2、很多人为了解热就会立刻吃冰淇淋,其实这也是不可取的,因为当回来的时候身体内的温度和身体表面的温度是不一样的,立刻吃冰淇淋的话很容易把温差变得更大,容易肚子痛。
  3、冰淇淋毕竟是一种冷冻食品,所以来月经的女性朋友不要吃,不然很容易加重痛经现象或者很容易子宫出血加快,经期血量增多,晚上睡觉之前也不要吃冰淇淋,不然肠道很容易着凉,造成肠道问题。

回答2:

其实减肥很容易的 关键在于吃 我建议你在饭前多吃一些蔬菜水果 尤其是苹果 黄瓜 晚上觉得不可以吃高热量 高脂肪 的食物 如肉类 奶类 尤其是你爱吃的冰激凌 晚上你的内脏会停止工作 这样一来那些高热量 高脂肪的食物就会堆积在你体内 这和物理上的热胀冷缩是一样的原理 热量出不去 就会发胖 还要记住不要饭后立即喝水 原理是如果饭后立即喝水的话 就会造成消化不良 因为水会把你体内的胃酸稀释 消化不好就会堆积 这样也会发胖的 不过适当的运动还是不可缺少的 饭后一定要走一走 另外每一周都要给自己安排几次出汗运动 如爬山啊 健身啊 根据自己状况而定 祝你减肥成功!

回答3:

回答4:

短期不会。长期持续容易导致营养不良,组织水肿。就是说你会肿起来,还不容易恢复呢!

回答5:

一次当然不要紧,经常这么做就肯定会胖了。

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