怎样在7分钟内跑完1800米

2025-03-16 08:40:28
推荐回答(1个)
回答1:

这个需要多训练的。
  1.提高耐力,跑3000米起码要有均速跑8000米不气喘吁吁的耐力。建议每隔一天跑次晨跑,每次40分钟,跑累了就走,不许停
,直到跑完40分钟。

  2.增加心肺能力,使用全速跑和变速跑。

  强度的具体内容为以下任意一种:

  第一种:400*8,即跑8个400米,中间间隔时间为1分钟!

  第二种:800*4,即跑4个800米,中间间隔时间为2分钟!

  第三种:1000*3,即跑3个1000米,中间间隔时间为2分钟!

  第四种:1600*2,即跑2个1600米,中间间隔时间为2分钟!

  第五种:1000*5,即跑5个1000米,中间间隔时间为2分钟!

  第六种:2000+1000,前2000米用3000比赛速度跑,间隔1分钟后全力跑后1000米!

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