82问答网 > 炒菜用铁锅为什么可以改善缺铁性贫血?

炒菜用铁锅为什么可以改善缺铁性贫血?

还有,就是有的厨师炒菜时还加入适量食醋,效果更好,为什么?
2025-03-15 09:20:25
推荐回答（1个）
回答1：

炒菜用铁锅铁元素的分子多少会游离到菜里面，人可以经常补充铁元素，当然就可以改善缺铁性贫血了。加入食醋炒菜，食醋会保护蔬菜里的营养，尤其是维生素类，而且口味会更好。

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