学习街舞的方法

说出怎样才能学好街舞?
2025-03-10 15:29:23
推荐回答(2个)
回答1:

我是自学,关于自学或许我可以帮助你,因为街舞其独特的动作,所以难度比一般的HIP-HOP之类要大的多,而且有一定的危险系数,建议你训练的时候戴护具,比如护腕、护肘、护膝之类的,这个不是死规矩,可以根据自己的喜好佩带,不过我还是建议你戴上,对你有好处的,万一伤到了,影响情绪和进度。初练街舞最吃力的部位是手腕和胳膊,尤其是手腕,一定要小心,万一伤到了,就贴上一贴跌打损伤的膏药,然后戴上两层护腕,停止训练一两天就好了,很有效的。 再一个重要的是,初练街舞心里要有数,不要看哪个动作很帅就去练,会受伤的,街舞的动作有难度级别分类的,象air-plare,tomas,headspin等都是8级的动作,没个各把年的功力,是不要轻易模仿的,吃亏的是自己,等把基础打好了,这些东西一上手就学会了。 接着说音乐的感觉,跳街舞不等于耍杂耍的,不是做个动作就完事的,重要的是要和HIP-HOP融为一体,才是最优秀的B-BOY,训练的时候就放自己喜欢的HIP-HOP音乐,跟着音乐随意扭动身体,BREAKING的动作没有太大的限制,可以自由编排,很能表现个性,只要不跳成国标就好,呵呵。 初学街舞的课程安排,基本上就是增强体能,科学的做仰卧起坐和俯卧撑,最基本的就是倒立了, 视频教程稍后我提供给你,文字教程在这: http://zhidao.baidu.com/question/5338588.html ,另外,这里是一个前辈写的街舞学习的心得,仅供参考: http://zhidao.baidu.com/question/7375273.html 最后给你几个街舞的网站的初级动作的教学视频: www.style2ouf.com/ www.street-e.com www.dance6.com/breaking.htm www.51555.org www.51555.com www.hiphoper.com www.hiphoper.net www.bboyworld.com www.dancesky.com http://20wind.anytome.com/20060113015050820418131452020060113/list/1.xml www.dance6.comwww.hip-hoper.com http://www.so138.com/so/so138.aspx?id=313%20 www.style2ouf.com/ www.street-e.com www.dance6.com/breaking.htm 一个不错的教学篇: http://cook.163.cn/163cn_consume/sports/page/dance/show/3.asx 韩国的BREAKING教学: http://211.239.154.86/data/break2.wmv http://www.gzyp.cn/consume/sports/page/dance/show/1.rm 风车教学: http://perso.club-internet.fr/kempsk8/videos/cours-003.wmv 倒立教学: http://www.szhiphop.com/guide/hand_stand_teach.wmv 风车-回环起步教学: http://www.szhiphop.com/guide/airflare-windmill_teach.wmv 大回环教学: http://www.szhiphop.com/guide/airflare_teach_music_1.wmv 韩国air-plare教学: http://211.239.154.86/data/break2.wmv airswipes教学: http://www.szhiphop.com/me/szsy_3_airswipes.wmv 并腿全旋教学: http://www.szhiphop.com/me/szsy_3_airswipes.wmv swipes简易教学: http://www.szhiphop.com/guide/airswipes_teach_1.wmv 1990教学: http://www.szhiphop.com/move/90s.wmv 俄式挺身教学: http://www.szhiphop.com/me/e-cheng_szpt.wmv FREEZE教学: http://www.breakdance.com/video/baby-freeze.wmv 综合性教学视频; http://cook.163.cn/163cn_consume/sports/page/dance/show/1.rm toprock教学视频一: http://bboycn.com/vids/toprock/BBOYCN.COM (Amazing%20Top%20Rock%20Guide).wmv toprock教学视频二: http://bboycn.com/vids/toprock/BBOYCN.COM (InertiaToprock).wmv toprock教学视频三: http://bboycn.com/vids/toprock/BBOYCN.COM (BasicTopRockGuideVideo).wmv footwork教学视频: http://bboycn.com/vids/footwork/BBOYCN.COM (12step).wmv http://bboycn.com/vids/footwork/BBOYCN.COM (knee-shuffle).wmv http://bboycn.com/vids/footwork/BBOYCN.COM (6-step).wmv http://bboycn.com/vids/footwork/BBOYCN.COM (satellite).wmv http://bboycn.com/vids/footwork/BBOYCN.COM (silly-step).wmv http://bboycn.com/vids/footwork/BBOYCN.COM (pompo).wmv http://bboycn.com/vids/footwork/BBOYCN.COM (4-step).wmv http://bboycn.com/vids/footwork/BBOYCN.COM (coffee-grinder).wmv http://bboycn.com/vids/footwork/BBOYCN.COM (4step).wmv 江苏一个家伙 样子跟迈克杰克逊的样子象 跳舞也简直一模一样 他的太空舞 滑步很牛掰 全是自学的 人家只是看他的光碟就慢慢学会了的 很牛掰吧

回答2:

多多练习,多多听音乐,找感觉。还要下工夫去努力学.这样才能学好街舞.

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