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82问答网 > 一年的冬三九夏三伏有什么养生方式呢？

一年的冬三九夏三伏有什么养生方式呢？

2025-04-06 14:56:59

推荐回答（1个）

回答1：

三伏天是暑热湿三气相交之时，由于天热，会有很多不适。应当饮食清淡，多喝汤水，适当吃水果，水果性凉。少吃不吃冷饮，尤其是大汗运动后，同时也少吹空调，注意控制好温度，温差不要太大。
平常生活做到静心，休息好，适当锻炼。
饮食上忌生冷，少辛辣油腻。

三九天注意补气养血，适当补充营养，注意保暖

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