如何煮虾粥好吃又简单

2025-03-14 03:14:13
推荐回答(4个)
回答1:

煮虾粥的方法:

食材:大虾6个,4两瘦肉切丝,肉卷半小节切丝,红萝卜丁少许,葱花,香菜少许,芹菜丁少许,冬菜少许,香油少许,盐适量,白胡椒粉少许,半碗大米,蒜头泥少许炸至金黄色备用。
步骤:
1、把沙锅里面的水烧开,放进大米红萝卜丁,大米煮十成熟,

2、放进大虾,肉卷煮熟,

3,下瘦肉,冬菜,葱花,香菜,芹菜丁,蒜头泥油,盐,香油,白胡椒粉。就可以关火出锅了。

虾营养丰富,虾仁中含有20%的蛋白质,是蛋白质含量很高的食品之一,虾仁和鱼肉相比,所含的人体必需氨基酸缬氨酸并不高,但却是营养均衡的蛋白质来源

虾肉具有味道鲜美,营养丰富的特点,据分析,每百克鲜虾肉中含水分77克,蛋白质20.6克,脂肪0.7克,钙35毫克,磷150毫克,铁0.1毫克,维生素A360国际单位。

虾粥有着和胃气补脾虚和五脏的作用,还可以补充水分避免血液黏稠,又容易产生饱腹感,帮助消化。

而且虾的营养价值极高,能增强人体的免疫力和性功能,补肾壮阳,抗早衰。虾中含有三种重要的脂肪酸,能使人长时间保持精力集中。再加上虾的肉质肥嫩鲜美,食之既无鱼腥味,又没有骨刺,老幼皆宜,备受青睐。

虾中还有能调节心脏活动的镁和预防贫血的铁质等多种矿物质,就连虾壳都有大量的钙质和甲壳素,能预防及改善中老年人骨质疏松及增强免疫力。

回答2:

要想煮好吃而又简单的虾粥,首先把虾皮剥掉,把虾的线抽取。把虾剁碎。放入料酒生抽, 把虾搅拌均匀,虾腌制十分钟左右。把它们放几稀饭煮熟。稀饭一开煮两三分钟就好了。好吃的虾粥煮好了。肥肠鲜香美味儿。

回答3:

不管是熬什么粥,都是温水淘米,热水下锅,这样熬出 的粥才 能吃出新米的原香味儿。

回答4:

想要煮的好吃首先需要选购新鲜的食材,然后把买回来的食材清洗干净放入砂锅里大火烧开小火慢煮就可以了。

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