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82问答网 > 自学游泳，现在想找专业教练指导提高，有推荐吗

自学游泳，现在想找专业教练指导提高，有推荐吗

2025-03-15 17:16:54

推荐回答（1个）

回答1：

网上指导一下：自学游泳当从蛙泳学起，原理是：肚子里留有气，有脚蹬手划向前的速度，就会游泳了，学习步骤：
1、浅池走划，熟悉水性。2、学习闷水：手扶浅池口吸气，下蹲潜入水中，坚持，水下慢慢用口鼻吐气，起来。3、学习蛙泳：腿先蹬夹后手划，脚外传90度，横蹬开65度，再用力夹腿，身体会快速前行，手30度向两边、向后划水。4、蛙泳换气：腿蹬夹两手向前伸时，头在水下用口鼻吐80%的气，手划水提肘时，抬头用口吸气，再收腿。三天就学会了。

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