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怎样安排健身计划才是合理的？

2025-03-15 10:08:21

推荐回答（3个）

回答1：

健身前要把肌肉活动开，热身几分钟。然后根据自身情况安排健身项目，制订合理健身时间，强度，次数等，每周坚持3到5次。

回答2：

三分练，七分吃。饮食在减肥期间很重要，运动往往很难坚持下来，可以选择一些强度比较低的，早上吃蛋白质，中午吃碳水，晚上吃纤维素。

回答3：

首先一定要早睡早起，然后保证饮食均衡，要适量的运动不要对身体造成负担，保证摄入身体需要的热量

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