关于健康成长的英语短文。帮忙写一下，带翻译

　　All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。
　　That is my advice.I hope you are healthy and enjoy your life。
　　我们都想要健康。首先,我们应该得到足够的睡眠在晚上。我们可以去早睡和早起。熬夜对我们的健康是不好的。第二,我们必须有正确的种类的食物。我们应该多吃水果和蔬菜,少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三,我们应该多做运动来建立我们的身体。最后,我们应该快乐每一天。因为微笑会让我们更年轻。
　　这是我的建议。我希望你是健康的,享受你的生活。

关于健康成长的英语短文。
To grow up healthily is a kind of knowledge we need to learn.
Our parents are our first teachers in our life. They taught us a lot. They taught us how to behave ourselves, how to learn well in school, how to look well after of ourselves when they are away, etc. We also need to learn by ourselves how to tell right from wrong. This is difficult, but it's good for our healthy growth.
We can learn from our setbacks, to be stronger and more confident than before.
We can learn from our mistakes, to remember not to make the same mistakes the next time.
We can learn from past, to look into the furture. All those will play a great role in the journey of our growth.
With all the above, we can basically have a healty growth as we wish.

About the healthy growth of the English essay. Help to write about, with translation

1