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82问答网 > 想要护眼，很多人说叶黄素不错，那平时吃什么比较好？

想要护眼，很多人说叶黄素不错，那平时吃什么比较好？

2025-03-15 10:08:18

推荐回答（3个）

回答1：

羊肝

回答2：

饮食上可以加煮鸡蛋西兰花羽衣甘蓝菠菜
如果提取物的话建议是华北制药美立方叶黄素纯度高包装质朴国有企业

回答3：

叶黄素主要存在于蔬菜中，颜色越是深绿色的蔬菜，通常叶黄素的含量越高。如芥蓝、绿色花椰菜、菠菜、芦笋、绿色莴苣等，都含有丰富的叶黄素。蛋黄也是不错的叶黄素提供者。也可以补充含有叶黄素的营养品。

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