我很少运动 腿放松的时候软软的 很用力的时候就感觉有很多的肌肉鼓起来了 但是顶上的肌肉好像能捏起来的
推荐回答(4个)
我感觉你形容的 貌似是这样 但那些能捏起来的不是肌肉 是皮下脂肪 只不过比较厚 你把它误当成肌肉了 如果是女生 那确实别采取跑步的方法减了 最好去参加瑜伽等那种柔韧性的课程 还要注意饮食 但主要原因其实是先天的 咱只能后天努力吧!
哎呀 我就是你这种情况的 我从很早就开始就注意这方面的 据我多年查网上的资料的经验来看 我们这种就是肌肉型的腿 越是硬的越不好减 又不能靠运动 要的话也是那种剧烈的 然后还要加以 按摩 还有就是很好控制饮食 不要吃的太过油腻。
总之 就是肌肉妹妹啊。。。。。。
开始锻炼不要太猛,因为以前你很少运动,突然加大运动量会不适应.然后逐渐加大运动量,但是也不要感到劳累,那样会适得其反.比如说跑步,开始可以慢跑,跑短些,然后逐渐加快,跑长些.
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