跑步的时候不够气,应该怎样练气呢?

2025-03-16 08:40:09
推荐回答(5个)
回答1:

跑步练气是非常必要的,还有游泳,跑步可以锻炼心肺机能和呼吸肌肉,增加肺活量,是长气的基础。用肚子呼吸,吸气的时候把肚子鼓到最大,呼气的时候把肚子缩到最小,然后加快频率,练着练着气就变长了。每天尽量做20分钟的户外或室内的跑步运动,通过跑步运动能收紧全身肌肉,尤其是下身的部位,像大腿及小腿,有助于扩张心肺功能,增强肺部吸纳氧气量。

开胸扩背运动也可以练气。
1、人站立双脚与肩同宽,放松所有的关节。
2、两手臂位于身体的前方与身体呈90度。
3、双手握拳(不能握的太紧,拳心似乎是空心)往后慢拉(身体后面)此时胸部随之慢慢打开(开胸),直至最大值;在慢拉的同时慢吸气,小腹感觉往里收,胸部和胃脘部位打开(即逆式呼吸)至最大空间。
4、至最大空间时停住,往胃脘以下部位含住气息且身体要放松(不要理解成憋气),含住的时间由自己承受力而定。然后慢慢呼气的同时双手往前挤(此时扩背)回到原来的位置,如此来回反复。

回答2:

跑步的时候保持匀速,不要停。再就是闭着嘴巴,用鼻子呼吸。刚开始的时候应该有点难受,习惯之后就会好了。我就是这样跑步的,跑完十几圈都不觉得喘的。

回答3:

你要掌握好节奏 你的呼吸最好保持自己认为舒服的一个节奏

回答4:

长跑,跳绳或者多做俯卧撑

回答5:

气就是坚持练出来的。越跑越来气啊

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