明天早上第一节课就要跑1500了,我跑步特别差,一圈就累得不行了,今晚和明早我应该做些什么准备
推荐回答(5个)
今晚早点睡 不要吃得太撑 但是要吃饱饿着肚子影响睡眠 主要是休息好 跑步这种事不是一天两天就能锻炼出来的 明天跑的时候记住 一定要一直跑 就算是跑不动了 也不能走 慢跑也得跑 一旦你开始走 就跑不动了 跑步的时候中间会有一段极其艰难的时期 那时你会觉得实在是跑不动了 但是也不能走 慢慢的跑 坚持一下就过去了 过了那个时期 你就觉得没那么累了 一定能完成 加油!!!
长跑是一项比较费体力的事情 早晨也可以选择 牛肉作为早餐
跑步前的热身活动要有
你今天晚上要做的就是有一个好的心情和一个合理的睡眠
今天晚上,吃饱,然后好好休息。早上吃饱一些。要活动开了再跑。坚持下来没问题的
双腿个绑体重五分之一重量的沙袋,今晚睡觉前跑完15000,OK!
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