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我今天跑步跑了1千米，跑吐了什么水平

2025-03-15 03:17:46

推荐回答（3个）

回答1：

可能是平时锻炼少，猛的突然做剧烈运动会导致呕吐。跑之前预热就好了。跑完无论多累（大家都知道那腿会变重变痛，实在不想再动，但是坚持住）千万别躺下坐下，头别低着看地，抬头看前方或者看天，慢跑一分钟，实在太累跑不起来了就散步，走一两分钟

回答2：

跑完无论多累（大家都知道那腿会变重变痛，实在不想再动，但是坚持住）千万别躺下坐下，头别低着看地，抬头看前方或者看天，慢跑一分钟，实在太累跑不起来了就散步，走一两分钟

回答3：

一千米你就吐了我靠你这水平能不能活到60还两说呢

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