82问答网 > 脸色很差，经常乏力头晕，便秘长痘痘，黑眼圈是怎么回事，该怎么食补

脸色很差，经常乏力头晕，便秘长痘痘，黑眼圈是怎么回事，该怎么食补

2025-03-15 23:00:09
推荐回答（3个）
回答1：

你应该是熬夜所致，而且体质有点虚哦！建议少熬夜，要早睡，要有充足的睡眠，多搞点补品吃吃哦！
多吃蔬菜、多吃荸荠和香蕉之类水果、多吃些粗粮、多喝水之类的食物！体质热还有隔几天喝些中草药凉茶！坚持早晚上趟厕所大便。情绪不能过度紧张，要缓解压力调节好心情！要有颗喜乐的心哦！这样肯定会好哦！

回答2：

睡眠不好导致的！早点休息调整生活规律！多吃水果、粗粮、动物的肝脏有益

回答3：

明显熬夜太多，建议少熬夜，多进行室外运动，后些牛蒡茶对便秘有好处

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