Staying healthy is important to offer energy to our body and study. There are several ways to do that: First, make three meals a day balanced, that means mix rice with proper amount of meat and vegetable; Second, sleep for enough time so we won't feel sleepy at daytime; Third, develop a habbit of playing sports, like basketball、football and so on.
定时吃饭，不吃刺激性的食品，按时唾觉按时起床，睡觉时7个半或8个不要多不要少，早上跑半个小时歩戓爬半个小时的山。
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