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82问答网 > 听说有死肌肉活肌肉之分，据说死肌肉是因为锻炼后不放松的结果，我的小臂和肱二头肌放松时就不是很软那种

听说有死肌肉活肌肉之分，据说死肌肉是因为锻炼后不放松的结果，我的小臂和肱二头肌放松时就不是很软那种

2025-03-31 23:10:55

推荐回答（1个）

回答1：

力量训练后肌肉会充血膨胀，肌肉中分泌的乳酸堵塞在肌肉纤维中，使肌肉无法充分收缩。长期进行大重量训练，而又没有充分放松，会出现肌肉发硬，或者力量下降等情况，也就是俗话说的死肌肉。所以力量训练完后一定要记得放松。

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