如何快速增肌?

2025-03-16 09:04:32
推荐回答(5个)
回答1:

每周进行二至三次的有氧运动有助于关节韧带增强,为以后进入大重量训练打好基础,保证每天每磅体重摄入一克蛋白质。

最好每隔二至三小时进餐一次,要保证足够的碳水化合物和脂肪摄入量,多练背,腰,臀腿部的大肌群,不仅能使身体强壮还能够促进其他部位肌肉的生长。

安排一些大重量的大型复合动作练习,每天要坚持锻炼时要全神贯注,如果进行高强度力量训练,则局部肌肉两次训练的间隔72小时尤其是大肌肉块。

馨提示:训练需要根据自己身体的具体情况而定。不能超负重训练。

回答2:

想要变得强壮、要获得力量,就要举起更大的重量的杠铃。力量越大,肌肉就越大。

回答3:

关于增肌,咱们一起练起来!学起来吧!耶

回答4:

在家练不出大胸肌,不妨来试试这套胸肌撕裂者

回答5:

健身器材:弹簧棒的两端为木柄,中间是一根弹性很大的弹簧,用来训练上臂和躯干的肌群。

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