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82问答网 > 孕妇吃什么鱼最好？具体怎么做鱼

孕妇吃什么鱼最好？具体怎么做鱼

2025-03-14 21:10:25

推荐回答（1个）

回答1：

你好，有马面鱼，把马面鱼先洗干净，在鱼身上划几刀，便于入味。放上少许盐，生抽。腌制一会；锅内放少许油，油热放生姜.再将马面鱼两面都煎一下。然后放少许水，要浸过大半部分鱼，放入辣椒料酒。水开小火，熬至汤有点浓，这时酌情放盐，放入蒜，味精，葱。1-2分钟起过，就可以了

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