推荐回答（3个）
西兰花中富含蛋白质、碳水化合物、脂肪、矿物质、维生素C和胡萝卜素等。而且能够阻止胆固醇氧化，防止血小板凝结，因而减少患心脏病与中风的危险。办公室一族需要多重营养，特别是蔬菜类的一定不能少，西兰花就是个很好的食材，特别是在这个时节，吃在嘴里都是甜甜的。胡萝卜都知道吃了对眼睛好，办公室一族，当然要适当的给自己眼睛调节调节了，搭配胡萝卜和肉片，营养和口味绝佳。
主料2人份
西兰花2朵
猪肉(瘦)120克
胡萝卜1根
辅料
生粉少许
蚝油1勺
料酒少许
盐少许
油少许
水适量
酱油1勺
步骤1西兰花胡萝卜炒肉片的做法大全
西兰花切小朵，盐水浸泡洗净
步骤2西兰花胡萝卜炒肉片的做法图解
胡萝卜去皮洗净切片
步骤3西兰花胡萝卜炒肉片的家常做法
瘦肉切片，加玉米淀粉、料酒腌制一会
步骤4西兰花胡萝卜炒肉片的简单做法
锅中加水，加少许盐、油，把西兰花先焯水
步骤5西兰花胡萝卜炒肉片怎么吃
再给胡萝卜焯水，捞出控水
步骤6西兰花胡萝卜炒肉片怎么做
锅中少许油先滑炒肉片，变色后加酱油翻炒匀
步骤7西兰花胡萝卜炒肉片怎么炒
加入西兰花、胡萝卜翻炒
步骤8西兰花胡萝卜炒肉片怎么煮
加蚝油调味，翻炒匀即可出锅
成品图
烹饪技巧
加玉米淀粉或者蛋清腌制过的肉片口感上更佳
西兰花、胡萝卜先焯水，翻炒不需要太久即可出锅，焯水的时候水里加点盐和油，可以保证菜的颜色，也可以稍微入味一些
早餐 西兰花胡萝卜蒸蛋羹，营养低卡，减脂期也可以和孩子一起吃！
【食材准备】
西兰花，胡萝卜，盐，植物油，鸡精，大蒜，生抽。
【烹饪步骤】
①首先把西兰花根部切掉，然后把西兰花的冠状部分用剪刀剪成小朵，放入一个盆中，撒上一勺盐，再喷入几滴果蔬清洗剂，倒入清水浸泡15分钟。
②这时会看到浸泡西兰花的水明显变成黄褐色，再去掉这些脏水，重新加入干净的清水多冲洗几遍，直到水变为清澈透明为止，放在网筛里控干水分备用。
③胡萝卜清洗干净之后擦掉皮，从两侧各切两刀，再改刀切成薄片备用。
④在锅中加入清水，把水烧至沸腾，然后放入胡萝卜去皮焯水两分钟，这时胡萝卜薄片就变得非常软了，再去烹饪的话就非常好吃。
⑤捞出胡萝卜控干水分之后，用煮过胡萝卜的水继续放入西兰花，去焯水三分钟，这样西兰花会变得更加清脆翠绿。
⑥然后把大蒜放入案板上拍扁，切成小碎粒，锅中倒入植物油，油温六成热，放入大蒜爆香，等大蒜的颜色变成微黄色的时候，放入胡萝卜，开始煸炒。
⑦胡萝卜断生之后再放入西兰花，快速的翻炒均匀，加入生抽，最后再撒上盐和鸡精来调味，关火之后翻拌均匀，这样一道非常好吃的西兰花炒胡萝卜就做好了，吃起来清淡爽口，低脂高营养，特别适合减肥的朋友。
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